斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心Don't wait. The time will never be just right.

提升It’s going to be hard, but hard does not mean impossible.速度Your limitation—it’s only your imagination.技巧The greatest glory in living lies not in never falling, but in rising every time we fall.

斜坡训练Great things never come from comfort zones.增强In the midst of winter, I found there was, within me, an invincible summer.

核心Believe you can and you're halfway there.

提升You don’t have to be great to start, but you have to start to be great.速度Dream it. Wish it. Do it.

技巧The only way to do great work is to love what you do.斜坡训练Great things never come from comfort zones.

增强Don't wait. The time will never be just right.核心Your limitation—it’s only your imagination.

(责任编辑：吐鲁番地区)